Grilled Mackerel with garlic and lemon

It contains a good amount of protein, Omega-3 fatty acids, Vitamin B12. All these nutrients help reduce inflammation, improve metabolic rate, and build lean muscle mass. You can have grilled or boiled mackerel for lunch or dinner to lose weight.

Preparation time: 5-10 min

Grilling time: 10 min

Serving: 1

Ingredients-

Mackerel: 1 medium, cleaned 

Salt as per tasteGinger garlic paste: 1 tsp

Lemon juice: 1 tbsp

Garlic: 2-3 pods finely chopped

Black pepper powder: 1/2 tsp

Method-

Wash the mackerel and put ginger garlic paste, salt, lemon juice, black pepper powder, chopped garlic and mix it well and marinate it for 2 hours.keep it in fridge

After 2 hours take it out from fridge. Take grill pan and heat it. Now put the fish on the grill pan and cover it. Keep the flame medium. After 5 min flip other side and cover the pan again. Check after 5 min the fish should be cooked. Sprinkle aome coriander leaves and lemon juice if required and serve it with salad.