Lemon Garlic Salmon

This Salmon fish recipe is easy to make and takes hardly 15 minutes. This is healthy and low in calorie.

INGREDIENTS:

1. Salmon: 4 pieces
2. 4-5 garlic cloves: finely chopped or crushed
3. Lemon juice: approx 4 tbsp
4. Salt: 1/2 tsp
5. Black pepper powder: 1/2 tsp
6. Green chili: 1 finely chopped
7. Ginger: 1/2 inch finely chopped
8. Coriander leaves: 1 tbsp finely chopped
9. Extra virgin olive oil: 2 tsp

METHOD:

• Sprinkle salt and pepper over the salmon pieces.
• Take a nonstick pan and put olive oil and place salmon pieces
• Cook for 3-4 minutes and then flip to other side and cook for 3-4 minutes
• Move salmon to the side and put chopped garlic and lemon juice and saute it for 2 minutes.
• Put lemon garlic over salmon with the help of spoon and cook until fish is cooked properly.
• Sprinkle chopped coriander leaves over salmon and serve hot.

Fresh Guava Juice

Guava is a common fruit rich in dietary fiber and vitamin C. It boosts your immunity. The antioxidants in guava can protect your skin from damage and delay signs of aging. Guavas can be used in the treatment of diarrhea, dysentery, constipation, cold, cough and weight loss

One of the simplest of fruits, but one of the most nutritious – that’s guava for you.

Ingredients: 

• 2 medium sized guava
• 2 tbsp of honey
• 1 half glass of water

Method:

1. Wash the guavas properly and cut it into small pieces.
2. Take a mixi jar or bender. Put the guava pieces
3. Now add water and honey and blend them
4. Take the strainer to strain the juice to remove the broken seeds.
5. Healthy, homemade and fresh juice is ready to serve.

Grilled Mackerel with garlic and lemon

It contains a good amount of protein, Omega-3 fatty acids, Vitamin B12. All these nutrients help reduce inflammation, improve metabolic rate, and build lean muscle mass. You can have grilled or boiled mackerel for lunch or dinner to lose weight.

Preparation time: 5-10 min

Grilling time: 10 min

Serving: 1

Ingredients-

Mackerel: 1 medium, cleaned 

Salt as per tasteGinger garlic paste: 1 tsp

Lemon juice: 1 tbsp

Garlic: 2-3 pods finely chopped

Black pepper powder: 1/2 tsp

Method-

Wash the mackerel and put ginger garlic paste, salt, lemon juice, black pepper powder, chopped garlic and mix it well and marinate it for 2 hours.keep it in fridge

After 2 hours take it out from fridge. Take grill pan and heat it. Now put the fish on the grill pan and cover it. Keep the flame medium. After 5 min flip other side and cover the pan again. Check after 5 min the fish should be cooked. Sprinkle aome coriander leaves and lemon juice if required and serve it with salad.