Sunday 18 May 2014

Mava Matar (Zero oil recipe)

Preparation Time: 
Cooking Time: 
Serves: 4




Mava (khoya) matar
  • 1/2 tsp cornflour
  • 2 cup low fat milk
  • 1/2 tsp lemon juice
Other Ingredients-
  • 2 pinches of asafoetida (hing)
  • 3 green chillies
  • 1 tsp coriander powder (dhania powder)
  • 1 tsp ginger-garlic paste
  • 1/2 tsp garam masala
  • 2 cups fresh boiled green peas (we can also use frozen peas)
  • 2 tbsp chopped coriander leaves for garnishing
  • salt to taste



Method-

For the mava (khoya):
  • Dissolve the cornflour in ¼ cup of milk and keep aside.
  • Boil the remaining milk in a non-stick pan.
  • Reduce the flame, add the lemon juice and heat till the milk starts curdling.
  • Add the cornflour and milk mixture and continue cooking on a low flame,  stir continuously, till all the water dries up and the colour changes to light brown. Keep it aside.
Preparation-
  • Heat a non-stick kadhai on a medium flame and when hot, add the asafoetida, green chillies, coriander powder, ginger-garlic paste and garam masala.
  • Dry roast for about a minute. Sprinkle a little water if the mixture starts burning.
  • Add the green peas, mava, salt and 2 tablespoons of water and cook for few minutes.
  • Garnish with coriander leaves and serve hot.

3 comments:

  1. Aweosme Thing !!!!! All the best for your blog........

    ReplyDelete
  2. Really good recipe for heart patients who hav the crave to taste such type of dish.really appreciate ur efforts....

    ReplyDelete